Depression
Living with depression? Don't: Live without it!
Feeling depressed?
Depression:
Feeling persistently empty, sad, anxious, irritable, and worthless are some of the symptoms of depression.
It is a debilitating state to exist within often leaving you without any interest in life and robbing you of all joy.
There are many different therapies that help with depression but deciphering the cause can be a struggle in itself as it can be a combination of many things or something so simple it is overlooked.
Often depression itself goes overlooked as you normalise its effects. Living with depression is not 'normal'
Whatever the cause and severity of your symptoms, questioning the roots and not the symptoms of your feelings is always a good place to start.
Knowing the cause and the symptoms are two separate things and can be treated as such can be uplifting in itself! Step in to your future by booking your free call to figuring out what your root cause is and changing your world.
Life Without Depression
Life without depression can and often does feel like it is the most difficult thing to achieve.
It feels like this because when you are depressed your brain goes through changes affecting your thinking and your emotional responses to what is happening both externally and internally meaning you can lose interest in things that once brought you pleasure.
Because depression has an effect on neurotransmitters
you are also subject to interruptions in your sleep patterns, your appetite and your mood.
If this wasn't enough your memory can become affected and your decision making abilities can deteriorate.
The good news? It doesn't have to be this way. Everything you are experiencing is You letting you know there is room for growth and changes no matter how small they are to begin with.
Reach out and take advantage of a free call to see how we can begin moving in the right direction together even if it's just enjoying a morning cuppa again.
