Therapy 1st
Sharon Marie
Individuals Therapy
A psychotherapeutic approach tailored to your individual needs, providing a safe space for personal exploration and growth.
Couples Therapy
Tailored therapy dedicated to nurturing and strengthening relationships, fostering understanding and harmony.
Loss, Grief & Bereavement
Specialised therapy focusing on helping you understand the effects grief has on you emotionally, mentally and physically and how to foster a fulfilling and healthy life.
Family Therapy
Therapeutic support designed to improve family dynamics, communication, and understanding, helping to foster a harmonious family environment.
A Therapeutic Approach
At Therapy 1st I offer a unique therapeutic approach. Often combining two or more of the many therapies I am qualified to practice, including; NLP, Havening Techniques®, EMDR, Rewind Technique, Hypnotherapy, CBT and other psychotherapies. The reason? I am led by you. I do not believe one size fits all. Your therapeutic journey will be as unique as you are.
A Little About Me
Hello, I'm Sharon Marie.
I'm an experienced and empathetic therapist dedicated to working with you as you navigate your path of healing and self-discovery.
I have made it my mission to ensure I am fully equipped to guide you through every twist and turn your journey may take and make that journey as smooth and enlightening as possible.
Seeking A Faster Solution?
Procrastination around resolving challenges is a fear response so if you are seeking a speedier, less intrusive solution where you do not need to delve in to your fears then why not explore Havening Techniques®? This leading edge therapy more often than not resolves what's in your way in just one session: No need to dig up and relive the past, just simply show up and with 12-15 minutes the emotional hijacking you have been enduring can be eliminated and you get to experience a more fulfilled and happier life!
Reaching out for support can feel daunting, after all how do you explain you can't cope with every day stuff without feeling dramatic, over sensitive or even useless?
Just contemplating talking about what is getting in your way brings up emotions you would rather avoid.
Now it doesn't have to be that way.
You can experience Havening® in a welcoming, non judgemental space where you don't even need to speak about what is getting in your way making that life you want and deserve closer than you think. No more emotional overwhelm of self blame, shame, guilt and feelings of misplaced selfishness.
This process sounds simple because on the face of it, it is. Behind the scenes however your brain is generating an electroceutical effect that forever alters the source of your emotional suffering. Your brain now works on the premise you're safe, you can escape, you are no longer bound to the emotional, cognitive and visceral experiences you have been normalising. According to your brain your past issues no longer exist and cannot be retrieved in a way that negatively impacts you.
Havening® is effective on major single trauma events and negative emotions alike.
I always advocate facilitated Havening Touch® with a professional to begin with but for your quick reference I have provided a diagram below of how to help yourself instantly in times of stress: choose one or all of the methods shown, think about what you want to eliminate and begin soothing.
Whilst this is not the full experience it is enough to remind your brain you are safe and it can stand down.
The process is quick and effective, using soft yet firm strokes just follow the instructions you can see. No matter what your emotional bondage may be related to; people pleasing, anxiety, self-esteem, depression, anger, stress, PTSD or any of the many other encoded traumatic events we as human beings live through, Havening® can decode it all and set you free allowing you to live the life you desire and deserve!
