Anxiety
What is it? And how can it harm you?
Fear of the unknown
Put simply anxiety is a natural response to what you believe is a threat to you.
It's an emotional response that is associated with fear.
It can create excessive worry about past and future imaginary events. Imaginary? Yes, because your brain does not know the difference between a real or perceived danger.
Anxiety disturbs concentration and can bombard you with intrusive thoughts creating an inner physical, mental and emotional turmoil.
All of this can, and does, interfere with daily living blocking your ability to deal with general day to day experiences.
Not only this it can become excessive causing you to blow situations out of proportion leaving you feeling persistently under threat and fearful of engaging in day to day activities.
Anxiety creates both physical and mental symptoms. It generates responses such as an increased heart rate, difficulty breathing and sweating to name just a few. It also puts you in the cycle of intrusive thoughts which hinder your ability to concentrate often leading to self-blame for not coping!
When you don't have the correct strategies and tools to navigate and eliminate it anxiety can become debilitating.
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Life beyond the fear
Your life does not have to be ruled by the fear anxiety evokes.
Life with anxiety does not have to continue for you. There is a more enjoyable, more fun and easier way for you to live life to your fullest without all of the physical and mental responses getting in your way.
Reach out for a free phone consultation by simply filling in the form and begin your journey toward Reclaiming Your happy and living life without dreaded anxiety!